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30 min Get Upside Down Flow w/ Gustavo

Take Flight: Arm Balances & Inversions • 31m

Join Gustavo for a fun and dynamic flow designed to help you explore the biomechanics of Headstand and Forearm Stand. 



Poses include: Core Work, Turbo Puppy, Turbo Dog, Forearm Plank and Inversion Drills on the wall.

Tags
Take Flight Series, Vinyasa Class, 30 Min, Inversions, Headstand, Forearm Stand, Strong, Energizing, Upbeat, All Levels, Gustavo Padron

Recordings

  • 30 min Crowin' Around w/ Gustavo
    30:35
    30 min Crowin' Around w/ Gustavo
    10 months ago

    30 min Crowin' Around w/ Gustavo

    10 months ago

    Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.

    Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations

    Recommended props: 1 yoga block.

  • Intro to Take Flight Series
    00:37
    Intro to Take Flight Series
    11 months ago

    Intro to Take Flight Series

    11 months ago

    Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

    - Cultivate more strength and confidence in their practice.
    - Learn the fundamentals of arm balances and inversions.
    - Explore fun variations of common arm balances and inversions.

  • 20 min Be Kind to Yourself w/ Gustavo
    23:00
    20 min Be Kind to Yourself w/ Gustavo
    11 months ago

    20 min Be Kind to Yourself w/ Gustavo

    11 months ago

    Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.

    Poses include: Breathwork, Came...

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