Live stream preview

Intro to Take Flight Series

37s

Recordings

  • 20 min Be Kind to Yourself w/ Gustavo

    4 months ago

    Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.

    Poses include: Breathwork, Came...

  • 30 min Energizing Yoga Sculpt w/ Gustavo

    4 months ago

    Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
    that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.

    Exercises include: Core Work, Sun A & Sun B Combos with ...

  • 30 min Athletic Stretchy Flow w/ Gustavo

    4 months ago

    Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

    Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...