Intro to Take Flight Series
37s
Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:
- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions.
Recordings
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33:33over 2 years ago
30 min Energizing Yoga Sculpt w/ Gustavo
over 2 years ago
Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.
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31:36over 2 years ago
30 min Athletic Stretchy Flow w/ Gustavo
over 2 years ago
Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.
Poses include: Supta Baddha Konasana, Pyrami...
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33:06over 2 years ago
30 min Yoga ala HIIT w/ Gustavo
over 2 years ago
Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.
...
