Intro to Take Flight Series
37s
Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:
- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions.
Recordings
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23:0011 months ago
20 min Be Kind to Yourself w/ Gustavo
11 months ago
Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.
Poses include: Breathwork, Came...
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33:3311 months ago
30 min Energizing Yoga Sculpt w/ Gustavo
11 months ago
Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.Exercises include: Core Work, Sun A & Sun B Combos with ...
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31:3611 months ago
30 min Athletic Stretchy Flow w/ Gustavo
11 months ago
Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.
Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...
