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30 min Crowin' Around w/ Gustavo

30m

Recordings

  • Intro to Take Flight Series

    3 months ago

    Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

    - Cultivate more strength and confidence in their practice.
    - Learn the fundamentals of arm balances and inversions.
    - Explore fun variations of common arm balances and inversions.

  • 20 min Be Kind to Yourself w/ Gustavo

    4 months ago

    Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.

    Poses include: Breathwork, Came...

  • 30 min Energizing Yoga Sculpt w/ Gustavo

    4 months ago

    Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
    that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.

    Exercises include: Core Work, Sun A & Sun B Combos with ...