30 min Crowin' Around w/ Gustavo
30m
Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.
Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations
Recommended props: 1 yoga block.
Recordings
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00:3710 months ago
Intro to Take Flight Series
10 months ago
Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:
- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions. -
23:0010 months ago
20 min Be Kind to Yourself w/ Gustavo
10 months ago
Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.
Poses include: Breathwork, Came...
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33:3310 months ago
30 min Energizing Yoga Sculpt w/ Gustavo
10 months ago
Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.Exercises include: Core Work, Sun A & Sun B Combos with ...
