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20 min Be Kind to Yourself w/ Gustavo

23m

Recordings

  • 30 min Energizing Yoga Sculpt w/ Gustavo

    4 months ago

    Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
    that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.

    Exercises include: Core Work, Sun A & Sun B Combos with ...

  • 30 min Athletic Stretchy Flow w/ Gustavo

    4 months ago

    Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.

    Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...

  • 30 min Yoga ala HIIT w/ Gustavo

    4 months ago

    Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
    Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.

    Exercises include: Sun A & Sun B...

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