Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.
Poses include: Breathwork, Camel, Warrior 2, Skandasana, Dragonfly Twist and Pigeon.
Recordings
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33:336 months ago
30 min Energizing Yoga Sculpt w/ Gustavo
6 months ago
Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.Exercises include: Core Work, Sun A & Sun B Combos with ...
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31:366 months ago
30 min Athletic Stretchy Flow w/ Gustavo
6 months ago
Join Gustavo for a dynamic flow designed to help you stretch and lengthen. This class incorporates moments of active and passive stretching as well as mobility drills to help offset tightness and soreness.
Poses include: Supta Baddha Konasana, Pyramid Pose, Skandasana, Pigeon, Twists and Forwar...
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33:066 months ago
30 min Yoga ala HIIT w/ Gustavo
6 months ago
Join Gustavo for an exhilarating flow designed to help you build strength and stamina. This Yoga Sculpt Class incorporates blocks of HIIT (High Intensity
Interval Training) to take your practice to new heights. Wind down and reset with a short athletic stretch.Exercises include: Sun A & Sun B...
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