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30 min Crowin' Around w/ Gustavo

Take Flight: Arm Balances & Inversions • 30m

Join Gustavo for an energizing Vinyasa Class designed to help you tap into your strength and power while exploring the biomechanics of crow and side crow.

Poses include: Core Work, Cow & Cat, Sun A Variation, Crow and Side Crow Variations

Recommended props: 1 yoga block.

Tags

Take Flight Series, Vinyasa Class, 30 Min, Core, Hips, Arms, Strong, Energizing, All Levels, Gustavo Padron

Recordings

00:37

Intro to Take Flight Series
11 months ago

Intro to Take Flight Series

11 months ago

Welcome to the Take Flight Series, a series designed for yogis of all levels who are wanting to:

- Cultivate more strength and confidence in their practice.
- Learn the fundamentals of arm balances and inversions.
- Explore fun variations of common arm balances and inversions.
23:00

20 min Be Kind to Yourself w/ Gustavo
11 months ago

20 min Be Kind to Yourself w/ Gustavo

11 months ago

Join Gustavo for a yummy slow flow designed to help you reconnect with yourself. This class will encourage you to use your breath as you move through a gentle flow to help soothe your central nervous system and help you tap into your kindness and self compassion.

Poses include: Breathwork, Came...
33:33

30 min Energizing Yoga Sculpt w/ Gustavo
11 months ago

30 min Energizing Yoga Sculpt w/ Gustavo

11 months ago

Join Gustavo for a strengthening Yoga Sculpt Class designed to activate your entire body. This class incorporates three 5-minute energizing blocks
that will torch and tone your entire body. Enjoy a short dynamic stretch to wrap up class.

Exercises include: Core Work, Sun A & Sun B Combos with ...