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Stretching

Anytime Shoulder Stretch

11-May-2026

Instructor: Vytas //

Class Type: Stretching //

Class Style: Anytime Stretching //

Difficulty: All Levels //

Body Focus: Upper Body //

Duration: 10 min //

Suggested Equipment: Mat

Tags
Shoulder Mobility, Shoulder Stretch, Feel Good, 10 Min, Vytas, Stretching, Stretching – Anytime, All Levels, Upper Body, 10 min, None

Recordings

  • 5 min Meditation on Breath w/ Vytas
    06:35
    5 min Meditation on Breath w/ Vytas
    over 2 years ago

    5 min Meditation on Breath w/ Vytas

    over 2 years ago

    A simple and quick meditation focused on the breath.

  • 15 min Booty Sculpt w/ Maya
    16:55
    15 min Booty Sculpt w/ Maya
    over 2 years ago

    15 min Booty Sculpt w/ Maya

    over 2 years ago

    Join Maya for a quick 15 minute booty sculpt class targeting your glutes, legs and core. Exercises include: standing legs, plank work, side booty, and more! Optional equipment: 1-3 lb hand weights

  • 20 min Steadiness w/ Vytas
    18:03
    20 min Steadiness w/ Vytas
    over 2 years ago

    20 min Steadiness w/ Vytas

    over 2 years ago

    No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

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