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A Steady Foundation

31m

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Hatha //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
yoga, full body, beginner, 30 min, alignment, mindful movement, warrior two, Yoga Props (Mat / Block / Blanket / Strap), yoga - hatha, ashley lorenzo

Recordings

  • Room to Release
    20:15
    Room to Release
    26 days ago

    Room to Release

    26 days ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Mat, Blocks

  • Let the Day Go
    14:08
    Let the Day Go
    about 1 month ago

    Let the Day Go

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

  • Release the Day
    08:54
    Release the Day
    about 1 month ago

    Release the Day

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Breathwork //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 10 min //
    Suggested Equipment: Mat

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