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A Simple Reset

27-Jul-2026

Instructor: Ashley Lorenzo //
Class Type: Meditation //
Class Style: Guided //
Difficulty: All Levels //
Body Focus: Mind //
Duration: 5 min //
Suggested Equipment: None

Tags
meditation, mind, all levels, 5 min, 3-7 breathing, nervous system reset, quick reset, meditation - guided, ashley lorenzo, none

Recordings

  • A Steady Foundation
    31:30
    A Steady Foundation
    about 1 month ago

    A Steady Foundation

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Hatha //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Room to Release
    20:15
    Room to Release
    about 1 month ago

    Room to Release

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Yoga //
    Class Style: Restorative //
    Difficulty: All Levels //
    Body Focus: Hips //
    Duration: 20 min //
    Suggested Equipment: Mat, Blocks

  • Let the Day Go
    14:08
    Let the Day Go
    about 1 month ago

    Let the Day Go

    about 1 month ago

    Instructor: Ashley Lorenzo //
    Class Type: Meditation //
    Class Style: Sleep //
    Difficulty: All Levels //
    Body Focus: Mind //
    Duration: 15 min //
    Suggested Equipment: None

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