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Strength Foundations • 11-May-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Glutes, Core //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Tags
Yoga Props (Mat / Block / Blanket / Strap), strength, bodyweight, glutes, core, all levels, 20 min, lunge, squat, bridge, balance, functional movement

Recordings

  • Quick and Comprehensive
    18:35
    Quick and Comprehensive
    about 2 years ago

    Quick and Comprehensive

    about 2 years ago

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Balance Boost w/ Tracy
    15:56
    Balance Boost w/ Tracy
    about 2 years ago

    Balance Boost w/ Tracy

    about 2 years ago

    Improve your balance and stability with targeted Pilates exercises in this quick 10-minute class, perfect for enhancing your overall coordination and control on your feet.

  • Flexibility Flow w/ Tracy
    14:06
    Flexibility Flow w/ Tracy
    about 2 years ago

    Flexibility Flow w/ Tracy

    about 2 years ago

    Enhance your flexibility and mobility with this 10-minute Pilates class, focusing on gentle yet effective movements to lengthen and stretch your muscles.

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