Strengthen the lower body, then reward yourself with some feel good stretching to release tension and increase flexibility.

Strengthen and Sculpt your lower body by targeting key muscle groups in the legs. This balanced and effective workout uses deliberate movements to promote muscle engagement, flexibility, and mind-body connection. Head to the Playlist section of the app to listen to the paired playlist. Suggested ...

Find strength through endurance and build mental resilience with this short yet strong Hatha-style class.

Suggested props: 1 blanket, 2 blocks.

This low-impact all-level workout targets the inner and outer thighs.

Optional equipment: Pilates ball or small pillow

Build strength from the inside out in this empowering vinyasa class that blends mindful movement with isometric holds. By pausing in foundational poses, you’ll challenge your muscles, focus your mind, and tap into deep resilience. Breathe through the burn, find steadiness in stillness, and leave ...

This 20-minute glutes and core class focuses on building strength and stability using a yoga block and bodyweight exercises. Participants engage in a series of targeted movements ensuring a comprehensive workout for both the glutes and core. The class concludes with a cooldown, incorporating deep...

Feel the burn with this intense core sequence that works your core in every possible direction.

Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.

Props: Dumbells