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Build the Base

Strength Foundations • 13-Jul-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Light Weights

Tags
strength, full body, beginner, 30 min, bicep curl, squat, weights - light, tracy bauer

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