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Strength In Endurance

Strength Foundations
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  • Inner and Outer Thighs

    Instructor: Maya Magennis //

    Class Type: Barre //

    Difficulty: All Levels //

    Body Focus: Lower Body //

    Duration: 10 min //

    Suggested Equipment: Pilates Ball

  • Long Holds

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Vinyasa //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Find Your Footing

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Glutes, Core //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)