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Every Kind of Squat

Strength Foundations • 19m

Up Next in Strength Foundations

  • The Middle Ground

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Glutes //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to match hers...

  • Build the Base

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Light Weights

  • Firm Your Foundation

    Instructor: Alexandria Crow //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 15 min //

    Suggested Equipment: Mat