Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Long Holds

Strength Foundations • 01-Jun-2026

Instructor: Vytas //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Beginner //

Body Focus: Full Body //

Duration: 30 min //

Suggested Equipment: Mat

Tags
All Levels, 30 min, Vytas, Vinyasa, Legs, Standing Poses, Well Rounded, Power, Strength, Yoga, Yoga – Vinyasa, Beginner, Full Body, None

Up Next in Strength Foundations

  • Find Your Footing
    19:27
    Find Your Footing

    Find Your Footing

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Glutes, Core //

    Duration: 20 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Core Burn
    22:57
    Core Burn

    Core Burn

    Instructor: Vytas //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Fitness for Beginners
    13:15
    Fitness for Beginners

    Fitness for Beginners

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: Beginner //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Weights - Medium

×