30 min Long Holds: Vytas
Strength Foundations
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13-May-2025
Build strength from the inside out in this empowering vinyasa class that blends mindful movement with isometric holds. By pausing in foundational poses, you’ll challenge your muscles, focus your mind, and tap into deep resilience. Breathe through the burn, find steadiness in stillness, and leave feeling stronger—physically and mentally.
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Props: Dumbells
