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Firm Your Foundation

Strength Foundations • 18-May-2026

Instructor: Alexandria Crow //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Mat

Tags
Alexandria Crow, 2 Intermediate, 15 min, Stretch, Hips, Butt, Legs, 28 Day Challenge, Firm foundation, vinyasa

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