Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strength

Strong and Vibrant

12-Oct-2026

Instructor: Vytas //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights – Light

Forty-five minutes of full-body strength with light weights, built to keep you strong, mobile, and vibrant over the long run. Vytas warms you with bodyweight movement, then moves through weighted work you can scale to any level. Expect steady, intentional strength that supports bone density and muscle as you age.

Tags
Strength, Strength – With Weights, Full Body, Intermediate, 45 min, Weights – Light, Vytas, hinge, plank, down dog, functional

Up Next in With Weights

  • Legs to Stand On
    30:11
    Legs to Stand On

    Legs to Stand On

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Weights – Medium

    A thirty-minute lower-body strength session moving through squats, folds, and standing work to load the qu...

  • Own the Weight
    11:56
    Own the Weight

    Own the Weight

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights – Heavy

    Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep an...

  • Load It Your Way
    47:53
    Load It Your Way

    Load It Your Way

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

    This forty-five-minute full-body strength class with Tracy lets you use any weight you like, or bodyweigh...

×