Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strength

Light and Steady

24-Aug-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Upper Body //
Duration: 15 min //
Suggested Equipment: Weights - Light

This twenty-minute strength class with Tracy uses light weights and steady control to work the whole body without rushing. Moving through coached, deliberate sets, you build strength at a pace that stays honest and doable throughout. You finish worked, steady, and sure you did real work.

Tags
Strength – With Weights, Strength, Weights – Light, Tracy Bauer, 15 min, Beginner, Upper Body, biceps, triceps, chest, back, shoulders

Up Next in With Weights

  • Work With What You Have
    31:11
    Work With What You Have

    Work With What You Have

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Build the Base
    32:04
    Build the Base

    Build the Base

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Light Weights

  • The Steady Build
    24:25
    The Steady Build

    The Steady Build

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Light Weights

×