Strength

Strength

2 Seasons
4K badge

Build and sustain real strength, on the mat and with light equipment. Select the style that best serves you today from the dropdown below: with weights or bodyweight.

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Strength

58 Episodes

  • Core Blast
    11:06
    Core Blast
    Episode 1

    Core Blast

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength - With Weights //
    Difficulty: Beginner //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Weights - Light

  • Back to Basics
    29:44
    Back to Basics
    Episode 2

    Back to Basics

    Episode 2

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    Thirty minutes of foundational full-body strength that sticks to the basics and does them well. Tracy kee...

  • Strong and Vibrant
    42:47
    Strong and Vibrant
    Episode 3

    Strong and Vibrant

    Episode 3

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights – Light

    Forty-five minutes of full-body strength with light weights, built to keep you strong, mobile, and vibrant over ...

  • Legs to Stand On
    30:11
    Legs to Stand On
    Episode 4

    Legs to Stand On

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 30 min //
    Suggested Equipment: Weights – Medium

    A thirty-minute lower-body strength session moving through squats, folds, and standing work to load the qu...

  • Own the Weight
    11:56
    Own the Weight
    Episode 5

    Own the Weight

    Episode 5

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: Weights – Heavy

    Ten focused minutes of upper-body strength built around chest, back, and shoulders, with a quick bicep an...

  • Load It Your Way
    47:53
    Load It Your Way
    Episode 6

    Load It Your Way

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium

    This forty-five-minute full-body strength class with Tracy lets you use any weight you like, or bodyweigh...

  • The Middle Ground
    30:34
    The Middle Ground
    Episode 7

    The Middle Ground

    Episode 7

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Glutes //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

    This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to m...

  • Rotate and Resist
    20:12
    Rotate and Resist
    Episode 8

    Rotate and Resist

    Episode 8

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: Weights - Medium

  • Light and Steady
    20:20
    Light and Steady
    Episode 9

    Light and Steady

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: Weights - Light

    This twenty-minute strength class with Tracy uses light weights and steady control to work the whole...

  • Work With What You Have
    31:11
    Work With What You Have
    Episode 10

    Work With What You Have

    Episode 10

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium

  • Build the Base
    32:04
    Build the Base
    Episode 11

    Build the Base

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Light Weights

  • The Steady Build
    24:25
    The Steady Build
    Episode 12

    The Steady Build

    Episode 12

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: With Weights //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 20 min //
    Suggested Equipment: Light Weights

  • Feel the Fire
    37:26
    Feel the Fire
    Episode 13

    Feel the Fire

    Episode 13

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)

  • Weighted Abs
    29:48
    Weighted Abs
    Episode 14

    Weighted Abs

    Episode 14

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Weights - Medium, Pilates Ball

  • Find Your Stability
    30:43
    Find Your Stability
    Episode 15

    Find Your Stability

    Episode 15

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium

  • Brace and Release
    31:06
    Brace and Release
    Episode 16

    Brace and Release

    Episode 16

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Weights - Medium

  • Renegades
    32:17
    Renegades
    Episode 17

    Renegades

    Episode 17

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength With Weights //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • No Drip or Drop
    33:12
    No Drip or Drop
    Episode 18

    No Drip or Drop

    Episode 18

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands, Weights - Medium

  • Balanced Core
    31:47
    Balanced Core
    Episode 19

    Balanced Core

    Episode 19

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Medicine Ball, Weights - Medium

  • Lifted & Strong
    44:37
    Lifted & Strong
    Episode 20

    Lifted & Strong

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Upper Body, Core //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

  • Strong Foundation
    45:30
    Strong Foundation
    Episode 21

    Strong Foundation

    Episode 21

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Lower Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Loop Resistance Bands, Pilates Ball

  • Head to Toe
    44:38
    Head to Toe
    Episode 22

    Head to Toe

    Episode 22

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium, Pilates Ball, Medicine Ball

  • Strong Center
    43:54
    Strong Center
    Episode 23

    Strong Center

    Episode 23

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Core, Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Medium, Loop Resistance Bands, Pilates Ball

  • Built to Last
    43:18
    Built to Last
    Episode 24

    Built to Last

    Episode 24

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength With Weights //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 45 min //
    Suggested Equipment: Weights - Heavy, Weights - Medium, Medicine Ball

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