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Strength

The Middle Ground

10-Aug-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Beginner //
Body Focus: Glutes //
Duration: 30 min //
Suggested Equipment: Weights - Medium

This thirty-minute full-body strength class with Tracy adapts to your energy instead of asking you to match hers. Choosing weights that feel medium to you, you move through steady, coached sets for the arms, legs, and core, with no complicated choreography. You decide how demanding the day should be and still finish with an earned, satisfying fatigue.

Tags
30 min, Strength, Strength – With Weights, Weights – Medium, Tracy Bauer, Beginner

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