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Strength

Load It Your Way

14-Sep-2026

Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: With Weights //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium

This forty-five-minute full-body strength class with Tracy lets you use any weight you like, or bodyweight for most of it. Moving through steady, coached sets with no complicated choreography, you build strength at a pace and load you control. You finish thoroughly worked and satisfyingly strong.

Tags
strength, full body, intermediate, 45 min, arms, legs, core, strength - with weights, weights - medium, tracy bauer

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