Strength

Strength

2 Seasons
4K badge

Build and sustain real strength, on the mat and with light equipment. Select the style that best serves you today from the dropdown below: with weights or bodyweight.

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Strength

24 Episodes

  • 10 minute Athletes - Upper Body Strength
    12:27
    10 minute Athletes - Upper Body Strength
    Episode 1

    10 minute Athletes - Upper Body Strength

    Episode 1

    This brief yoga sequence uses your own body as resistance to develop arm, chest and back strength. Try another Yoga for Athletes video.

  • Core Challenge
    31:19
    Core Challenge
    Episode 2

    Core Challenge

    Episode 2

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Loop Resistance Bands

  • Core Control
    34:14
    Core Control
    Episode 3

    Core Control

    Episode 3

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ball

  • Bosu Ball Activation
    32:28
    Bosu Ball Activation
    Episode 4

    Bosu Ball Activation

    Episode 4

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ball, Bosu

  • Midsection Meltdown
    32:14
    Midsection Meltdown
    Episode 5

    Midsection Meltdown

    Episode 5

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Loop Resistance Bands

  • Strength & Balance
    11:20
    Strength & Balance
    Episode 6

    Strength & Balance

    Episode 6

    Instructor: Brandon Anthony //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Core Burn
    22:57
    Core Burn
    Episode 7

    Core Burn

    Episode 7

    Instructor: Vytas //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Simple & Strong
    10:31
    Simple & Strong
    Episode 8

    Simple & Strong

    Episode 8

    Instructor: Jesse Schein //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Core Crusher
    21:36
    Core Crusher
    Episode 9

    Core Crusher

    Episode 9

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Get Up & Move
    07:18
    Get Up & Move
    Episode 10

    Get Up & Move

    Episode 10

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 5 min //

    Suggested Equipment: Mat

  • Serious Glutes
    12:55
    Serious Glutes
    Episode 11

    Serious Glutes

    Episode 11

    Instructor: Holly Jean Cosner //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Glutes //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Quick and Comprehensive
    18:35
    Quick and Comprehensive
    Episode 12

    Quick and Comprehensive

    Episode 12

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Express Abs & Shoulders
    16:40
    Express Abs & Shoulders
    Episode 13

    Express Abs & Shoulders

    Episode 13

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Upper Body, Core //

    Duration: 15 min //

    Suggested Equipment: Loop Resistance Bands

  • Core Focus
    09:48
    Core Focus
    Episode 14

    Core Focus

    Episode 14

    Instructor: Brandon Anthony //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

  • High Intensity Core
    15:08
    High Intensity Core
    Episode 15

    High Intensity Core

    Episode 15

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 15 min //

    Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)

  • Every Core Element for Runners
    27:33
    Every Core Element for Runners
    Episode 16

    Every Core Element for Runners

    Episode 16

    Instructor: Vytas //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • All About the Core
    33:57
    All About the Core
    Episode 17

    All About the Core

    Episode 17

    Instructor: Jesse Schein //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Advanced //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Strengthen Your Hips
    32:01
    Strengthen Your Hips
    Episode 18

    Strengthen Your Hips

    Episode 18

    Instructor: Vytas //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Hips //

    Duration: 30 min //

    Suggested Equipment: Mat

  • Strengthening Your Back
    28:46
    Strengthening Your Back
    Episode 19

    Strengthening Your Back

    Episode 19

    Instructor: Heather Seiniger //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Breath and Build
    18:52
    Breath and Build
    Episode 20

    Breath and Build

    Episode 20

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Core of the Issue
    11:59
    Core of the Issue
    Episode 21

    Core of the Issue

    Episode 21

    Instructor: Lakshmi Norwood //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Firm Your Foundation
    14:23
    Firm Your Foundation
    Episode 22

    Firm Your Foundation

    Episode 22

    Instructor: Alexandria Crow //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Core Blast
    11:06
    Core Blast
    Episode 23

    Core Blast

    Episode 23

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Beginner //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Core Galore
    14:26
    Core Galore
    Episode 24

    Core Galore

    Episode 24

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Strength Bodyweight //

    Difficulty: Beginner //

    Body Focus: Core //

    Duration: 15 min //

    Suggested Equipment: Mat

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