Strength

Strength

2 Seasons
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Build and sustain real strength, on the mat and with light equipment. Select the style that best serves you today from the dropdown below: with weights or bodyweight.

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Strength

39 Episodes

  • Center Strong
    11:46
    Center Strong
    Episode 1

    Center Strong

    Episode 1

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    Ten minutes of core strength using body weight only. Tracy targets the torso—abs, low back, glutes, and more—while the arms an...

  • Build the Base Up
    19:47
    Build the Base Up
    Episode 2

    Build the Base Up

    Episode 2

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Upper Body //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of foundational, beginner-level upper-body strength using nothing but body weight. Vytas starts with mobility—rem...

  • Hold the Center
    20:12
    Hold the Center
    Episode 3

    Hold the Center

    Episode 3

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

    Twenty minutes of core strength using nothing but body weight, moving through dead bugs, planks, and bird dogs with plenty of ...

  • For a Stronger You
    32:10
    For a Stronger You
    Episode 4

    For a Stronger You

    Episode 4

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute beginner bodyweight class with Tracy strengthens the back with no weights, for better posture and resili...

  • Honest Work
    29:11
    Honest Work
    Episode 5

    Honest Work

    Episode 5

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute bodyweight strength class with Vytas is honest, hard work with no pain and no rush. Starting with hip hi...

  • Nothing but Effort
    11:26
    Nothing but Effort
    Episode 6

    Nothing but Effort

    Episode 6

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Lower Body //
    Duration: 10 min //
    Suggested Equipment: None

    This ten-minute lower-body strength class with Tracy works entirely from bodyweight, and it is anything but easy. Mo...

  • Every Kind of Squat
    19:08
    Every Kind of Squat
    Episode 7

    Every Kind of Squat

    Episode 7

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

    A twenty-minute beginner strength class with Vytas built around the squat. Working through a range of squat variations with just...

  • Quick and Complete
    05:29
    Quick and Complete
    Episode 8

    Quick and Complete

    Episode 8

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute bodyweight class with Vytas proves a short window can still be complete, moving through efficient full-body w...

  • Low and Slow
    16:30
    Low and Slow
    Episode 9

    Low and Slow

    Episode 9

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Center of Gravity
    09:05
    Center of Gravity
    Episode 10

    Center of Gravity

    Episode 10

    Instructor: David Kim //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Stay in the Hold
    31:27
    Stay in the Hold
    Episode 11

    Stay in the Hold

    Episode 11

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 30 min //
    Suggested Equipment: None

    This thirty-minute bodyweight strength class with Tracy trades load for control, building full-body strength thr...

  • Every Breath Counts
    10:18
    Every Breath Counts
    Episode 12

    Every Breath Counts

    Episode 12

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

    A ten-minute core class with Vytas where nothing is wasted. With only bodyweight and a short window, every movement earns its plac...

  • Push and Reach
    14:49
    Push and Reach
    Episode 13

    Push and Reach

    Episode 13

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 15 min //
    Suggested Equipment: None

  • Time Under Tension
    10:14
    Time Under Tension
    Episode 14

    Time Under Tension

    Episode 14

    Instructor: Vytas Baskauskas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 10 min //
    Suggested Equipment: None

  • Your Own Resistance
    12:27
    Your Own Resistance
    Episode 15

    Your Own Resistance

    Episode 15

    Instructor: David Kim //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Upper Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Simple and Strong
    20:43
    Simple and Strong
    Episode 16

    Simple and Strong

    Episode 16

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Beginner //
    Body Focus: Lower Body //
    Duration: 20 min //
    Suggested Equipment: None

  • Core Challenge
    31:19
    Core Challenge
    Episode 17

    Core Challenge

    Episode 17

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands

  • Core Control
    34:14
    Core Control
    Episode 18

    Core Control

    Episode 18

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 30 min //

    Suggested Equipment: Pilates Ball

  • Bosu Ball Activation
    32:28
    Bosu Ball Activation
    Episode 19

    Bosu Ball Activation

    Episode 19

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Pilates Ball, Bosu

  • Midsection Meltdown
    32:14
    Midsection Meltdown
    Episode 20

    Midsection Meltdown

    Episode 20

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: Loop Resistance Bands

  • Strength & Balance
    11:20
    Strength & Balance
    Episode 21

    Strength & Balance

    Episode 21

    Instructor: Brandon Anthony //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Full Body //
    Duration: 10 min //
    Suggested Equipment: None

  • Core Burn
    22:57
    Core Burn
    Episode 22

    Core Burn

    Episode 22

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 30 min //
    Suggested Equipment: None

  • Simple & Strong
    10:31
    Simple & Strong
    Episode 23

    Simple & Strong

    Episode 23

    Instructor: Jesse Schein //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: None

  • Core Crusher
    21:36
    Core Crusher
    Episode 24

    Core Crusher

    Episode 24

    Instructor: Tracy Bauer /
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 20 min //
    Suggested Equipment: None

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