Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 15 min //
Suggested Equipment: Weights - Medium, Yoga Props (Mat / Block / Blanket / Strap)
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Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: All Levels //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Instructor: Jesse Schein //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Advanced //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Mat
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Instructor: Vytas //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Hips //
Duration: 30 min //
Suggested Equipment: Mat
