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Strength

Simple & Strong

Up Next in Bodyweight

  • Core Crusher

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Core //

    Duration: 20 min //

    Suggested Equipment: Mat

  • Get Up & Move

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 5 min //

    Suggested Equipment: Mat

  • Serious Glutes

    Instructor: Holly Jean Cosner //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Intermediate //

    Body Focus: Glutes //

    Duration: 15 min //

    Suggested Equipment: Mat