Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strength

Core of the Issue

Up Next in Bodyweight

  • Firm Your Foundation

    Instructor: Alexandria Crow //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Beginner //

    Body Focus: Lower Body //

    Duration: 15 min //

    Suggested Equipment: Mat

  • Core Blast

    Instructor: Tracy Bauer //

    Class Type: Strength //

    Class Style: Strength Bodyweight //

    Difficulty: Beginner //

    Body Focus: Core //

    Duration: 10 min //

    Suggested Equipment: Mat

  • Core Galore

    Instructor: Gustavo Padron //

    Class Type: Yoga //

    Class Style: Strength Bodyweight //

    Difficulty: Beginner //

    Body Focus: Core //

    Duration: 15 min //

    Suggested Equipment: Mat