Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

Strength

Every Kind of Squat

03-Aug-2026

Instructor: Vytas //
Class Type: Strength //
Class Style: Bodyweight //
Difficulty: Beginner //
Body Focus: Lower Body //
Duration: 20 min //
Suggested Equipment: None

A twenty-minute beginner strength class with Vytas built around the squat. Working through a range of squat variations with just bodyweight, you build foundational strength through the legs and hips while dialing in solid form. Approachable and thorough, a straightforward way to get stronger.

Tags
Strength, Lower Body, 20 min, squat, foundational, Strength – Bodyweight, Beginner, None, Vytas

Up Next in Bodyweight

  • Quick and Complete
    05:29
    Quick and Complete

    Quick and Complete

    Instructor: Vytas //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: All Levels //
    Body Focus: Core //
    Duration: 5 min //
    Suggested Equipment: None

    This five-minute bodyweight class with Vytas proves a short window can still be complete, moving through efficient full-body w...

  • Low and Slow
    16:30
    Low and Slow

    Low and Slow

    Instructor: Tracy Bauer //
    Class Type: Strength //
    Class Style: Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Glutes //
    Duration: 15 min //
    Suggested Equipment: None

  • Center of Gravity
    09:05
    Center of Gravity

    Center of Gravity

    Instructor: David Kim //
    Class Type: Strength //
    Class Style: Strength Bodyweight //
    Difficulty: Intermediate //
    Body Focus: Core //
    Duration: 10 min //
    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

×