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75 min. Yin & Restorative Yoga w/ Tamika - Calm the mind, open the heart 8/27/23

Restorative Yoga • 1h 13m

Recordings

  • 30 min. Yin Yoga w/ Tamika - Morning ...

    7 months ago

    In this quick Yin practice well-suited for the morning, Tamika will guide you in shapes to create balance and stillness to start your day off right.

  • 30 min. Yin Yoga w/ Tamika - Radical ...

    7 months ago

    There are a plethora of opportunities to find yourself in the middle of busyness. Late Summer is one of those seasons in which there is a natural clamor and wrapping up quality to the energy around us. Overthinking is associated with this season, according to TCM. Tamika will guide you into radic...

  • 30 min. Yin Yoga w/ Tamika - Shapes a...

    7 months ago

    Practicing with props often helps us get deeper into Yin poses, but we don't always have them around. Keep this practice with you when you want to practice your practice anywhere -- nothing else needed but your body.