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30 min Yin & Restorative w/ Vytas - Complete Softness 12/20/24
Restorative Yoga
•
31m
Give yourself the ease that your body and mind desire. This class will down-regulate the nervous system and let you relax fully.
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Recordings
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29:2215 days ago
30 min Yin & Restorative w/ Vytas - W...
15 days ago
Down-regulate your nervous system with this easeful yin and restorative yoga class. The best way to relax and give your body & mind the rest they need.
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28:5329 days ago
30 min Yin and Restorative w/ Vytas -...
29 days ago
Calm your nervous system, relax your body and unwind the kinks in your body. This yin practice is the perfect way to ease into peace.
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28:24about 1 month ago
30 min Yin & Restorative w/ Vytas - K...
about 1 month ago
This yin practice spends some time on stretching the hip flexors. Have a bolster or blanket to pad your knees and enjoy this slightly more moderate yin practice with Vytas.
