Restorative Flow
Restorative Yoga
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19m
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
Up Next in Restorative Yoga
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Friday - Refreshing Restorative w/ Ta...
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All levels
3 blankets, 2 blocks, bolster, eye covering; a strap is helpful -
5 min Guided Savasana w/ Tamika
Take a tiny pause in your day just for you to cultivate peace and calm in just 5 minutes with Tamika.
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any propping for savasana -- this is especially nice on a sofa with legs draped over the arm
