In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
Up Next in Restorative Yoga
-
20 min Energy Renewal: Vytas
A gentle, easy and restorative practice designed to allow energy back into you. Enjoy feeling amazing.
-
60 min Somatic Movement + Rest Restor...
02/29/2024:
After shaking off the day and moving with curiosity, release into true self care through fully supported poses, rest, and contemplative silence guided by Tamika. This class is particularly supportive of those who have had a lot of stress or anxiety.Props:
3 blankets, 1 bolster, yog... -
75 min Grounding, Rest & Low Back Lov...
01/28/2024:
In this long, slow, delicious practice, Tamika guides you into shapes that are especially helpful for low back and stress relief.All levels
Props: 2 blankets, bolster, 2 blocks, eye covering
3 Comments