Live stream preview
Wrist, Shoulder, and Thoracic Spine Relief
Restorative Yoga
•
16m
Step out of the pain zone for a little while with these go-to pain relief movements. Wrist, shoulder, and thoracic spine relief are just a few minutes away!
Suggested props: Blocks
Up Next in Restorative Yoga
-
Roll and Restore
It's time to take it down a notch as you roll out and release your hips and shoulders. Send extra support by rolling out and restoring the parts of your body that need it most.
Suggested props: 1 ball, 1 foam roller
-
Restorative Flow
In this slow flow class for experienced yogis, enjoy movement as meditation, then restful integration. Experiment with the yoga strap to create more engaging shapes that require more awareness and build balance.
Suggested props: 2 blocks, strap bolster, 2 blankets, eye pillow
-
5 min Legs Up the Wall w/ Ashley
Get a quick refresh in just 5 minutes!
