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60 min Gentle Yin/Restorative w/ Ashley - Just Legs 09/22/2024

Restorative Yoga • 1h 1m

Recordings

  • 30 Min Breath Work w/ Ashley -Exhale ...

    2 months ago

    Join Ashley for a 30-minute breath work session focused on the power of exhalation. This practice through techniques that emphasize the release of breath as a metaphor for releasing tension, stress, and negative emotions. Learn to use your exhale as a tool for relaxation and letting go of what no...

  • 60 Min Gentle Yin/Restorative w/ Ashl...

    3 months ago

    Target the hip area specifically through a variety of long-held, passive poses that all promote deep relaxation and increased flexibility. By concentrating on this often-tight region of the body, you'll experience a profound release that can help alleviate lower back pain, improve posture, and en...

  • 30 min Luteal Phase Grounding Practic...

    3 months ago

    Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...