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30 min Yin & Restorative w/ Vytas - Innervision 9/6/24

Stretching • 30m

Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.

Tags
Yin, Restorative, Relax, Chill Out, Easy, Beginner, Gentle, 30 Min, Vytas

Recordings

  • 30 min Yin & Restorative w/ Vytas - I...
    31:20
    30 min Yin & Restorative w/ Vytas - I...
    over 1 year ago

    30 min Yin & Restorative w/ Vytas - I...

    over 1 year ago

    Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.

  • 30 min Gentle Yin & Restorative - Yog...
    29:49
    30 min Gentle Yin & Restorative - Yog...
    almost 2 years ago

    30 min Gentle Yin & Restorative - Yog...

    almost 2 years ago

    8/9/2024:
    This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.

  • 30 min Gentle Yin & Restorative - Sup...
    31:20
    30 min Gentle Yin & Restorative - Sup...
    almost 2 years ago

    30 min Gentle Yin & Restorative - Sup...

    almost 2 years ago

    7/19/24:
    An easy, feel good practice designed to help you unwind and relax. Be prepared with a yoga strap to enjoy the fullness of what this class has to offer.

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