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30 min Yin & Restorative w/ Vytas - Innervision 9/6/24
Restorative Yoga
•
30m
Tune in, get spacious, and relax. This practice will be gentle stretching for which you may want a bolster and a strap.
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Recordings
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31:20about 1 month ago
30 min Yin & Restorative w/ Vytas - I...
about 1 month ago
Slow down and allow softness to happen. This yin practice is excellent medicine for those of us who love to go, go, go.
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31:34about 1 month ago
30 min Gentle Yin & Restorative w/ Vy...
about 1 month ago
Tune in, down-regulate and chill out. This is the best way to soften and find some easy for yourself.
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29:49about 1 month ago
30 min Gentle Yin & Restorative w/ Vy...
about 1 month ago
This relaxing practice begins with deep yogic relaxation technique and follows with some gentle movement. We finish with legs up the wall. Tune in and feel great with Vytas.
