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15 min Shoulder Mobility for Arm Balances: Vytas
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14m
Unlock the power and potential of your shoulders in this yoga class dedicated to enhancing shoulder mobility for arm balances. This class is designed for yogis of all levels who seek to deepen their practice and build the strength and flexibility needed to master arm balances with confidence and grace.
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Recordings
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20:28almost 2 years ago
20 min Fire Up The Core Flow w/ Vytas
almost 2 years ago
A full range of poses to help engage the core and leave you feeling confident in your power.
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27:47almost 2 years ago
30 min Mobility w/ Vytas - Swimming 6...
almost 2 years ago
Full body mobility class with emphasis on the hip flexors and shoulders. Move, breathe and enjoy.
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10:11almost 2 years ago
10 min Lower Body Flexibility: Vytas
almost 2 years ago
A great stretch for the legs and hips.
