In this tutorial you will break down the yoga pose chaturanga dandasana. Recommended props: 2 blocks

From Tadasansa's Template this class will guide you through each posture in the sun salutes and allow you to refine clean up and find something NEW!

Join Maya for an all levels practice to break down and refine some of the most commonly practiced yoga poses. This class is great for those beginning their yoga journey and more experienced students looking to build upon their existing foundation.

Props: 2 blocks, 1 blanket

This basic sequence takes you through the key postures that you'll encounter in a public class. Recommended props: 2 blocks, 1 blanket, 1 strap. If you don't have a blanket, use a towel. If you don't have a block, use a thick book. If you don't have a strap, use a belt.

Break down and learn to practice warrior 1.

Break down and learn to practice warrior 2 and extended side angle pose. Recommended props: 2 blocks

This sequence will break down the alignment for warriors 1, 2 and 3.

Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap

Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.

Props; 2 blocks

Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)

This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space