Refine Your Practice
Whether it's your first time on the mat start here or you're a seasoned practitioner, but looking to understand more of the details and alignment, these classes are for you
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10 min Pelvic Floor Power: Tracy
Strengthen and tone your pelvic floor muscles with specialized Pilates exercises in this 10-minute class, promoting better stability and control in all movement.
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10 min Lower Back Relief: Vytas
Lower back feeling tight? Give it some relief with this gentle and slow practice. Each movement will bring you closer to a happier and healthier back!
Suggested props: Strap
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15 min Gentle Detox: Gustavo
Join Gustavo for a short and gentle detox Vinyasa Flow designed to help you feel good.
Poses include: Child's Pose, Thread the Needle, Malasana and Lunge Twists.
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30 min Hip Health- Flexibility and Strength: Tracy
This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strat...
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10 min Morning Mobility: Vytas
Wake up and get ready for an amazing day.
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30 min Chair Yoga for Strength & Balance #8: Jivana Heyman
This chair yoga practice explores a series of warm-ups, asanas, guided relaxation, pranayama, and meditation practices to increase strength and support balance. These include hula hoop movements, pigeon, and a standing series including warrior 1, downward dog, triangle and tree, chair savasana, a...
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13 min Fitness for Beginners: Tracy
Join us for a dynamic fitness class designed for beginners! You'll incorporate a mix of cardio, strength, and flexibility exercises to provide a well-rounded workout that will leave you feeling energized and accomplished.
Props: Dumbells
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10 min Fundamentals of Meditation: Romy
Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
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20 min Somatic Flow: Tamika
Are you curious about moving mindfully, tuning into how your body feels as you move, rather than just how it looks on the outside? Then this beginner-friendly Somatic Flow class is just what you need.
Suggested props: 2 blocks
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15 min Mind Body Yin: David
Get a deep release for your body and time out for your busy mind with this short yin practice. Recommended props: 2 blankets
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20 min Beginner Lower Core Pilates: Georgia
In this class you'll work through a classical Pilates routine focused on working the full body, especially the lower abdominal muscles in a slow but intentional way. This class is suitable for all levels.
