When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

Learn how to tailor downward facing to YOU! Lots of options are provided with creative use of props and specific instruction. Props needed: two blocks, a blanket, strap, and chair

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

Release tension in your neck in this nurturing practice. Recommended props: 2 blocks, 1 blanket

Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

All levels
props: chair, 2 blocks, bolster, 2 blankets, strap

Work your way up to visvamitrasana in this quick class that makes the pose accessible and rewarding.

Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

Get some expert instruction on how to prepare your body for handstand in this quick workshop style class. Recommended props: 2 blocks, 1 strap

Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.

Stabilize your hips, lower back, and shoulders in this Iyengar class. Recommended props: 1 strap

This is a beginner-friendly practice geared towards commonly seen yoga postures with a unique twist: we start each pose by focusing on details, and end by sitting with stillness to notice the fluctuations of the mind. Recommended props: 1 block, 1 blanket.

Slow down and find safe and strong ways to transition from one pose to the next in this conscious practice.