Refine Your Practice
Whether it's your first time on the mat start here or you're a seasoned practitioner, but looking to understand more of the details and alignment, these classes are for you
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60 min Am I Doing This Right: Jesse
Break down all of the typical postures so that you know if your body is optimally aligned. Recommended props: 1 block
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20 min Pick Up, Jump Back: Vytas
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
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10 min Yoga for Beginners - More Movement Snacks - Class #5: Elena
Take a little break out of your day and enjoy a quick practice focusing on foundational poses and movements. Optional props: 1 blanket/towel for sensitive knees.
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45 min YogaWorks Level 1 - Beginners Mind: Jesse
7/11/23:
This class explores the beginners mind. First time doing yoga or coming back after a break or simply in the mood for the basics? Stay CURIOUS and dive in. I've got you covered. You just might fell in love with yoga! We do a lot of hips and bridge poses in this one. -
20 min Vinyasa @ Wrensmoor - Empowering Flow: Gustavo
Ride the wave of your breath as you move through a continuous and dynamic yoga flow that will leave you feeling strong and empowered!
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20 min Hamstrings & Hip Flexors: Vytas
Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.
Props: blocks and chair
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30 min Yoga for Beginners - Moving with Breath - Class #4: Elena
Get a friendly feel for what it means to move with your breath in this practice. This class incorporates familiar postures, sprinkles in some new ones, and inspires us to tap deeper into our breath. Optional props: 1 blanket/towel for sensitive knees.
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20 min Release Tight Hips: Vytas
Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.
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10 min Vinyasa Strength Techniques 2: Danni
Continue with Danni as he guides you through a practice aimed at building on the strength components in strength techniques 1. Recommended props; 2 blocks, 1 blanket
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20 min Beginner's Balance: Melanie
Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap
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10 min Just A's: Jesse
Learn sun salute A, which creates strength and flexibility in every area of your body.
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30 min Sciatica Sigh of Relief - Dani
Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...
