Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

08/04/2023:
Join Gustavo for a slow and intentional flow designed to love on your hips.

Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.

Props recommended: 2 yoga blocks.

Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap

This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.

Recommended props: 1 block

Move between expansion and contraction to both strengthen and stretch your core and back body.

Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block

Break down all of the typical postures so that you know if your body is optimally aligned. Recommended props: 1 block

Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!

Recommended props: 2 blocks

Take a little break out of your day and enjoy a quick practice focusing on foundational poses and movements. Optional props: 1 blanket/towel for sensitive knees.

7/11/23:
This class explores the beginners mind. First time doing yoga or coming back after a break or simply in the mood for the basics? Stay CURIOUS and dive in. I've got you covered. You just might fell in love with yoga! We do a lot of hips and bridge poses in this one.

Ride the wave of your breath as you move through a continuous and dynamic yoga flow that will leave you feeling strong and empowered!

Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair