Start your morning off right with a flowing practice that starts with moving with the breath and ends with stillness to cultivate focus for the day. Props: none.

Join Nona for a well rounded practice including sun salutations and Standing poses

Learn to link your movements to breath in this short yet effective, beginner-friendly class.

Props: None

In this class you'll flow through a classical Pilates routine focused on working the full body in a slow but intentional way. Georgia will introduce the classical Side Kick and Shoulder bridge which will leave you feeling stronger, longer and leaner. This class is suitable for all levels.

Join Elena for this quick practice designed to give your hips a little reset! No props required.

Work out your lower body in this quick beginner's class that will ease you into your practice. Recommended props: 2 blocks

When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

3/25/24:
Elena joins Tamika to offer a class that fits a variety of situations. Are you in your chair at work? Let's go. Are you looking for accessible options? Here you go. After all of the fun, enjoy a Restorative integration.

All levels
props: chair, 2 blocks, bolster, 2 blankets, strap

Join Elena in a 20 min class focused on balancing all sides of your body through steady, thoughtfully-paced flow. Props: none.

Strengthen and sweat in this fast-paced cardio class that's still accessible to beginners.

8/14/23:
This is a beginner-friendly practice geared towards commonly seen yoga postures with a unique twist: we start each pose by focusing on details, and end by sitting with stillness to notice the fluctuations of the mind. Recommended props: 1 block, 1 blanket.