Break down and start to practice shoulder stand, a pose thats benefits can include hormonal balance, digestive aid, headache relief, stress relief and more. Recommended props: 1 blanket, 1 strap

Refine your core and keep your spine long while working on your planks and down dogs. Recommended props: 1 block, 1 bolster

Call forth the teacher that is within you through breath, movement, and meditation.Tamika guides you through a feel good flow of foundational shapes and breathwork to usher in a practice that meets you where you are.

Props; 2 blocks

Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)

This more workshop-style practice with Ashley focuses on building awareness in foundational poses and re-connecting to your breath. Props Recommended: 2 Blocks, Strap and Wall Space

Slowly prepare and warm up to learn how to do a sun salutation.

In today's class we are going to be flowing through a classical Pilates routine, It’ll focus on working the full body in a slow but intentional way. We will introduce moving with the breath and discover core engagement. This class is suitable for all levels.

Warm up and strengthen all of the basic areas of the body you need in order to get your crow to fly. Check out more videos to master Bakasana.

Explore the poses that can help you build a foundation for tree pose. Recommended props: 2 blocks, 2 blankets

Build awareness around your core and spine connection in this practice. This class uses mindful movement and gentle engagement so your spine has a strong foundation for movement. Recommended props: 1 block/1 blanket.

Learn the correct posture and position for all your platforms in tadasana to make sure you take care of your body. Recommended props: 1 block

Sun Salute B is a moving meditation focused on breath and mindfulness.