Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

08/04/2023:
Join Gustavo for a slow and intentional flow designed to love on your hips.

Poses include: Supported Supta Baddha Konasana, Supported Dancer's, Thread the Needle, Pyramid and Supported Pigeon.

Props recommended: 2 yoga blocks.

Enjoy an easy going practice that moves slowly and gently through the legs, hips, core, and shoulders. Recommended Prop: a strap

This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.

Recommended props: 1 block

Build upper body strength while protecting your shoulders, elbows, wrists and back. Recommended props: 1 block

Move between expansion and contraction to both strengthen and stretch your core and back body.

Get a friendly feel for what it means to move with your breath in this practice. This class incorporates familiar postures, sprinkles in some new ones, and inspires us to tap deeper into our breath. Optional props: 1 blanket/towel for sensitive knees.

Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

Continue with Danni as he guides you through a practice aimed at building on the strength components in strength techniques 1. Recommended props; 2 blocks, 1 blanket

Improve your physical balance and deepen your mental focus. Recommended props: 1 blanket, 1 strap

Learn sun salute A, which creates strength and flexibility in every area of your body.

Target the sciatic nerve by creating space in the hips and low back. The sciatic nerve often becomes aggravated when there is compression in the low spine, so with consistent stretching you may begin to experience relief. Always listen to your body and never push through negative sensations in th...