This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.

A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Take some time in the evening for this class aimed at releasing your calves and lower back.

Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.

Boost your energy, relieve lower back pain and clear your mind with this quick practice. Recommended props: 2 blankets, 1 bolster, 1 block

Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket

Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster

Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster

These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block

Strengthen the muscles of the lower body that stabilize the shifting pelvis during pregnancy. Recommended props: 1 blanket

Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster

Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block

Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster