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10 minute Prenatal Lower Body Tone

Prenatal • 12m
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10 minute Prenatal Upper Body Tone

Strengthen the upper body during pregnancy. Recommended props: 1 block, 1 bolster

5 minute Prenatal for Wrist Pain

Relieve the achy wrists that sometimes accompany pregnancy. Recommended props: 1 block

5 minute Prenatal for Edema

Relieve the swelling in the legs known as edema that sometimes accompany pregnancy. Recommended props: 2 blocks, 1 blanket, 1 bolster