Live stream preview
15 minute Quick Prenatal Recharge
Prenatal
•
14m
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket
Tags
Up Next in Prenatal
-
10 minute Prenatal Meditation
Get comfortable and connect to your baby in this short meditation for mamas to be. Recommended props: 2 blocks, 1 bolster
-
10 minute Prenatal Restore and Replenish
Relieve fatigue during pregnancy and feel restored and replenished. Recommended props: 1 blanket, 1 bolster
-
10 minute Prenatal for Sciatica
These poses may help relieve sciatica, a common condition during pregnancy. Recommended props: 1 block