Watch this video and more on YogaWorks
Take some time in the evening for this class aimed at releasing your calves and lower back.
Samsung Smart TV
Help bring the rectus abdominis back together in this postnatal practice. Please be sure to get the okay from your doctor before practicing yoga.
Boost your energy, relieve lower back pain and clear your mind with this quick practice. Recommended props: 2 blankets, 1 bolster, 1 block
Boost your energy and get some nice stretching in with this short sequence that's perfect for the days when you're short on time. Recommended props: 1 block, 1 blanket