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15 minute Prenatal PM Calming Practice

Take some time in the evening for this class aimed at releasing your calves and lower back.

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15 minute Prenatal Grounding

Prenatal • 14m

Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster

Tags
Patti Quintero, Restorative, Prenatal, Pregnancy, 1 Beginner, 15 min, Stretch, Breath

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