Live stream preview
15 minute Quick Prenatal Boost
Prenatal
•
18m
This class is great whenever you have a bit of time for a quick pick-me-up that will energize your day.
Tags
Up Next in Prenatal
-
10 minute Five Poses to Feel Good Whi...
A perfect class for any time of day during your pregnancy that will leave you feeling energized and strong with just five poses. Recommend props: 1 block, 1 blanket
-
15 minute Prenatal Grounding
Carve out some time and space for yourself with this quick practice aimed at aiding you and your baby. Recommended props: 2 blocks, 1 bolster
-
15 minute Prenatal PM Calming Practice
Take some time in the evening for this class aimed at releasing your calves and lower back.
