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10 min Meditation w/ Mia- Generosity is way of being- 5/12/2023
This meditation helps you ground into the abundance of your breath and energy to guide you through the changing climate of life. recommended: bolster or blanket to sit on.
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10 min Meditation w/ Vytas - Mindfulness and Sensation
Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.
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10 min Meditation w/ Vytas - Embodied Mindfulness - 5/18/23
Be here now by observing the truth of the moment. We meditate together but go deeply inward. Sit quietly and cultivate clarity with Vytas.
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10 min Meditation w/ Vytas - Staying Present - 5/23/22
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Stillness - 5/25/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Subtlety in Stillness - 5/28/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Continuity of Focus - 6/1/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Easy Peace - 6/4/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Breathwork and Observation - 6/8/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Stillness - 6/11/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Mindful Presence - 6/13/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Mindfulness and Thanks - 6/15/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Subtlety - 6/18/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Return to the Moment - 6/20/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Clear Mind - 6/22/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Finding Peace - 6/25/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Simplicity - 6/29/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Sit Still - 7/2/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - The Quiet 7/6/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Clarity 7/9/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Start Again 7/13/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Real Peace 7/20/23
Sit quietly and cultivate clarity with Vytas
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10 min Meditation w/ Vytas - Sunday Serenity 7/23/23
Sit, meditate, and find clarity with Vytas
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10 min Meditation w/ Vytas - Observation 7/25/23
Sit quietly and cultivate clarity with Vytas
