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10 min Meditation w/ Vytas - Mindful Practice - 5/9/23

Pranayama & Meditation • 10m

Recordings

  • 10 min Meditation w/ Vytas - Mindfuln...

    about 1 year ago

    A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.

  • 10 min Meditation w/ Vytas - The Trut...

    about 1 year ago

    Quiet your mind and observe reality. Even just 10 minutes of meditation works wonders.

  • 10 min Meditation w/ Vytas - Short an...

    about 1 year ago

    Not a ton of time? Even just a few minutes of meditation can change the course of your day. Vytas leads you through a mindfulness practice that will do just that.