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10 min Meditation w/ Vytas - Simplicity - 6/29/23
Pranayama & Meditation
•
12m
Sit quietly and cultivate clarity with Vytas
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Recordings
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11:45about 1 year ago
10 min Meditation w/ Vytas - Clear Mi...
about 1 year ago
Sit quietly and cultivate clarity with Vytas
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11:40over 1 year ago
10 min Meditation w/ Vytas - Mindfuln...
over 1 year ago
Sit quietly and cultivate clarity with Vytas
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20:14over 1 year ago
20 min Mobility w/ Vytas - Overhead S...
over 1 year ago
Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.