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10 min Meditation w/ Vytas - Clear Mind - 6/22/23
Pranayama & Meditation
•
11m
Sit quietly and cultivate clarity with Vytas
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Recordings
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11:40almost 2 years ago
10 min Meditation w/ Vytas - Mindfuln...
almost 2 years ago
Sit quietly and cultivate clarity with Vytas
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20:14almost 2 years ago
20 min Mobility w/ Vytas - Overhead S...
almost 2 years ago
Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.
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11:25almost 2 years ago
10 min Meditation w/ Vytas - Breathw...
almost 2 years ago
Sit quietly and cultivate clarity with Vytas