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10 min Meditation w/ Vytas - Clear Mind - 6/22/23

Pranayama & Meditation • 11m

Sit quietly and cultivate clarity with Vytas

Tags

Meditation, Mindfulness, Presence, Focus, Mental Health, 10 min, Vytas, 1 beginners, all levels, zen, calm

Recordings

11:40

10 min Meditation w/ Vytas - Mindfuln...
6 months ago

10 min Meditation w/ Vytas - Mindfuln...

6 months ago

Sit quietly and cultivate clarity with Vytas
20:14

20 min Mobility w/ Vytas - Overhead S...
6 months ago

20 min Mobility w/ Vytas - Overhead S...

6 months ago

Arms overhead are a common theme in yoga (down dog, chair, handstand, etc). This practice will strengthen your ability in shoulder flexion and create more space for you to move in that direction.
11:25

10 min Meditation w/ Vytas - Breathw...
6 months ago

10 min Meditation w/ Vytas - Breathw...

6 months ago

Sit quietly and cultivate clarity with Vytas