Recordings

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  16:01

  10 min Meditation w/ Vytas - Mindfuln...

  over 1 year ago

  10 min Meditation w/ Vytas - Mindfuln...

  over 1 year ago

  Sit quietly and cultivate clarity with Vytas. Anapana meditation and a body scan help bring us into the moment. We use these ancient techniques to hone our presence and awareness.

• 

  10:43

  10 min Meditation w/ Vytas - Mindful ...

  over 1 year ago

  10 min Meditation w/ Vytas - Mindful ...

  over 1 year ago

  Mindfulness has been studied for years and proved to help you stay present in your life. Vytas brings his signature style of easy meditation to help facilitate this for you.

• 

  11:25

  10 min Meditation w/ Vytas - Mindfuln...

  over 1 year ago

  10 min Meditation w/ Vytas - Mindfuln...

  over 1 year ago

  A short and sweet meditation practice. Vytas takes you through a simple observation technique to cultivate mindfulness followed by some positive self love and affirmation.