Live stream preview
LIVE: 8am PDT Meditation w/ Mia - Fri - 10/10/2025, 15:11:24
          
            Pranayama & Meditation
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          10-Oct-2025
        
      
    Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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      Recordings
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   11:25about 1 month ago 11:25about 1 month agoENCORE: 8am PDT Meditation w/ Mia - F...about 1 month agoSit and find clarity with Mia. This 10-minute livestream class includes chat. 
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  09:01about 1 month ago10 min Meditation w/ Mia - Reset Your...about 1 month agoSit and un grip tension and reset your rhythm toward what moves you with more ease. We unconsciously have holding patterns, meditation and breath allow you to open your body, mind, and energy to feel your flow. recommended: blankets/ blocks/ bolster 
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  10:16about 2 months ago10 min Meditation w/ Mia - Inner Flow...about 2 months agoClose the doors to the outer world and welcome your Self in to the space of your inner world. Flow isn't just moving in poses, it is the space you create to unravel tension so the river of your energy can move you into present time. recommended: blankets, chair, bolster 27 
