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Watch this video and more on YogaWorks

10 min Meditation w/ Mia - Inner Flow - 9/19/2025

Pranayama & Meditation

Recordings

  • 10 min Meditation w/ Mia - Power Of L...

    about 1 month ago

    Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...

  • LIVE: 8am PDT Meditation w/ Mia - Fri...

    about 1 month ago

    Sit and find clarity with Mia. This 10-minute livestream class includes chat.

  • ENCORE: 8am PDT Meditation w/ Mia - F...

    about 2 months ago

    Sit and find clarity with Mia. This 10-minute livestream class includes chat.