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LIVE: 8am PDT Meditation w/ Mia - Fri - 09/19/2025, 15:10:30

Pranayama & Meditation • 10m

Sit and find clarity with Mia. This 10-minute livestream class includes chat.

Tags
All Levels, 10 min, Meditation, Breath, Calm, Zen, Mia Togo

Recordings

  • 10 min Meditation w/ Mia - Power Of L...
    10:57
    10 min Meditation w/ Mia - Power Of L...
    14 days ago

    10 min Meditation w/ Mia - Power Of L...

    14 days ago

    Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...

  • LIVE: 8am PDT Meditation w/ Mia - Fri...
    09:22
    LIVE: 8am PDT Meditation w/ Mia - Fri...
    21 days ago

    LIVE: 8am PDT Meditation w/ Mia - Fri...

    21 days ago

    Sit and find clarity with Mia. This 10-minute livestream class includes chat.

  • ENCORE: 8am PDT Meditation w/ Mia - F...
    09:41
    ENCORE: 8am PDT Meditation w/ Mia - F...
    28 days ago

    ENCORE: 8am PDT Meditation w/ Mia - F...

    28 days ago

    Sit and find clarity with Mia. This 10-minute livestream class includes chat.

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