10 min Inner Flow Meditation: Mia
Pranayama & Meditation
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19-Sep-2025
Close the doors to the outer world and welcome your Self in to the space of your inner world. Flow isn't just moving in poses, it is the space you create to unravel tension so the river of your energy can move you into present time. recommended: blankets, chair, bolster
27
Recordings
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10:576 months ago
10 min Power Of Love Meditation: Mia
6 months ago
Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...
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09:226 months agoLIVE: 8am PDT Meditation w/ Mia - Fri...
6 months ago
Sit and find clarity with Mia. This 10-minute livestream class includes chat.
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09:077 months ago
10 min Meditation - Boldness Of Prese...
7 months ago
7/25/2025:
In a world that vies for our attention, it is a bold act to sit still and practice presence. We all get scattered at times, our energy pulled in many directions. Take 10 minutes to to turn inward and meet yourself in the moment with quiet boldness. Not by forcing or pushing, but by le...
