Recordings

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  09:01

  10 min Meditation w/ Mia - Reset Your...

  about 1 month ago

  10 min Meditation w/ Mia - Reset Your...

  about 1 month ago

  Sit and un grip tension and reset your rhythm toward what moves you with more ease. We unconsciously have holding patterns, meditation and breath allow you to open your body, mind, and energy to feel your flow. recommended: blankets/ blocks/ bolster

• 

  10:16

  10 min Meditation w/ Mia - Inner Flow...

  about 1 month ago

  10 min Meditation w/ Mia - Inner Flow...

  about 1 month ago

  Close the doors to the outer world and welcome your Self in to the space of your inner world. Flow isn't just moving in poses, it is the space you create to unravel tension so the river of your energy can move you into present time. recommended: blankets, chair, bolster

  27

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  10:57

  10 min Meditation w/ Mia - Power Of L...

  about 2 months ago

  10 min Meditation w/ Mia - Power Of L...

  about 2 months ago

  Sit and tune into your heart chakra (wheel) Allow the flow of your breath to nourish this power center. Anahata (heart) is the fourth energy center that means Unstruck. Life "strikes" the heart through loss, grief, hurt, betrayal. This pain can cause us to armor up and shut down. The power of lov...