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10 min Meditation w/ Mia - Heart Attuning � - 2/16/2024

Pranayama & Meditation • 10m

So often our busy minds keep us distracted, take a time out and attune to your heart so you feel resourced for your day. recommended: blankets or bolster

Tags
mia, togo, meditation, 10 minutes, sit, still, breathe, be, here, now, friday, heart, opening, attuning, listen, clarity, feel, resource, ground

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