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10 min Meditation w/ Mia - Call and Response - 2/9/2024

Pranayama & Meditation • 12m

A call and response meditation to plant seeds of affirmation. recommended: blankets or bolster

Tags
10, mia, togo, minute, meditation, call, and, response, affirmation, new, moon, still, breahe, find, peace, stillness, clarity, safety, free, love, sit, friday, feel, be, here, now, presence

Recordings

  • 10 min Meditation w/ Mia - Sit In You...
    09:52
    10 min Meditation w/ Mia - Sit In You...
    about 2 years ago

    10 min Meditation w/ Mia - Sit In You...

    about 2 years ago

    A 10 minute meditation to connect you to your inner sanctuary. recommended: blankets or bolster

  • 10 min Meditation w/ Mia - Transformi...
    11:36
    10 min Meditation w/ Mia - Transformi...
    about 2 years ago

    10 min Meditation w/ Mia - Transformi...

    about 2 years ago

    a meditation to support you through transition and transforming Fear. recommended: bolster or 2 blankets

  • 10 min Meditation - Winter Solstice: Mia
    11:23
    10 min Meditation - Winter Solstice: Mia
    about 2 years ago

    10 min Meditation - Winter Solstice: Mia

    about 2 years ago

    12/22/2023:
    Winter Solstice Meditation. Going into the dark is fertile ground to plant seeds for new growth. Sit still to release old patterns and make room for new pathways. recommended: blankets

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