12 min Cool Down w/ Tracy
11m
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stretch or winding down after a workout, join Tracy and settle your nervous system and chill out those hips in just 10 minutes!
Recordings
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17:498 months ago
17 min Long and Lean w/ Tracy
8 months ago
Embrace the principles of Pilates as you flow through a series of controlled movements that target your core leaving you feeling longer and leaner. With a focus on proper alignment and breath work, this quick yet effective class will help you cultivate a strong, sculpted physique while promoting ...
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06:418 months ago
5 min Post-Workout Nutrition w/ Tracy
8 months ago
Explore the importance of post-workout nutrition in replenishing energy stores and supporting muscle repair and growth. Learn effective strategies to refuel and recover efficiently after exercise for optimal performance and progress.
Explore the importance of post-workout nutrition in repleni...
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13:508 months ago
Saturday - Detox Stretch w/ Tracy
8 months ago
Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.
