12 min Cool Down w/ Tracy
11m
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stretch or winding down after a workout, join Tracy and settle your nervous system and chill out those hips in just 10 minutes!
Recordings
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17:49over 1 year ago
17 min Long and Lean w/ Tracy
over 1 year ago
Embrace the principles of Pilates as you flow through a series of controlled movements that target your core leaving you feeling longer and leaner. With a focus on proper alignment and breath work, this quick yet effective class will help you cultivate a strong, sculpted physique while promoting ...
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13:50over 1 year ago
Saturday - Detox Stretch w/ Tracy
over 1 year ago
Discover a quick yet effective stretch routine designed to release tension, improve circulation, and promote detoxification in just 10 minutes. Stretching targets key muscle groups to enhance flexibility, aiding in the body's natural detox process and leaving you feeling rejuvenated and revitalized.
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13:46over 1 year ago
13 min Quick Pilates w/ Tracy
over 1 year ago
Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...
