12 min Cool Down w/ Tracy
11m
Dive into a series of gentle yet dynamic stretches designed to target key muscle groups and enhance mobility for everyday movements. This session focuses on functional movements at the hip to help you feel more agile and limber throughout your day. Whether you're starting your morning with a stretch or winding down after a workout, join Tracy and settle your nervous system and chill out those hips in just 10 minutes!
Recordings
-
13:46about 2 years ago
13 min Quick Pilates w/ Tracy
about 2 years ago
Join this quick yet intense Pilates class focusing solely on sculpting and strengthening your core muscles. With targeted exercises designed to engage your abs effectively, you'll experience a challenging and efficient workout that leaves you feeling empowered and closer to achieving your fitness...
-
20:47about 2 years ago
20 min Abs, Arms & Legs w/ Tracy
about 2 years ago
Try this dynamic strength class focused on sculpting and strengthening your arms, abs, and legs in just 15 minutes! This high-energy session combines targeted exercises to strengthen and define your upper body, core, and lower body muscles effectively.
-
08:36about 2 years ago
10 min Pilates Fusion w/ Tracy
about 2 years ago
In this dynamic 10-minute Pilates fusion class, Tracy seamlessly blends a set of traditional Pilates exercises with elements of strength training. Start with a warm up and transition into a series of Pilates movements focusing on core strength and stability.
